For women aged 55+, retirement opens a new chapter filled with opportunities for exploration, travel, and enjoying life to the fullest. MyDaily15 recognizes the unique desires and challenges you face as a vibrant, retired woman, and offers a fitness solution that keeps you strong, active, and spiritually fulfilled.
Stay Strong and Active: Tailored exercises to maintain the strength you need for all your favorite activities - from pickleball and tennis to skiing and walking.
Convenient and Efficient: 15-minute workouts that easily fit into your travel and leisure schedule.
Focus on Total Well-being: A holistic approach to fitness that encompasses physical strength, mental well-being, and spiritual growth.
Supportive Community: Connect with like-minded women who share your zest for life and wellness.
Faith Integration: Strengthen your spiritual journey with daily reflections and gratitude practices that resonate with your unwavering faith.
MyDaily15 is more than just a fitness program; it’s a gateway to ensuring that your retirement years are filled with vitality, joy, and purpose.
Join the MyDaily15 community today and embrace a program that understands and caters to your life's rich tapestry.
Sign up now to sustain your active lifestyle, deepen your faith, and continue to enjoy every moment with strength and confidence. Your adventure is just beginning, and we're here to ensure you're ready for every exciting step!
Monthly Workout Subscription
15-Minute Daily Workouts Delivered To Your Inbox
Free Monthly Bonus Fitness Challenges
Included Trainer Check-ins
Access to the MyDaily15 Clean Eating Guide
Members Only Online Community Support
Free Monthly Bonus Fitness Challenges
Included Trainer Check-ins
Access to the MyDaily15 Clean Eating Guide
Members Only Online Community Support
Only $19/month
Your First Month Is Entirely Free!
"I love these workouts. Of course I have my favourites, but I will try any of them. Because of shoulder issues, I need to modify or substitute at times. But I must say, since I have started the 15 minute full body workouts, my strength has improved. I have always had headaches from neck issues, but because of strengthening my neck, I hardly ever have headaches. Thanks, Mel. I appreciate all your work on this program."
- MB
"I can't believe how 15 mins a day of HIIT changed my body. I'm stronger, toned and feel great. I've always worked out but after baby no.3 but I needed something different. Loved getting the workouts and looked forward to new moves to get my sweat on. Thank you!!!"
- BT
"I cannot tell you how life changing your workouts are for me!"
- CS
"I’m feeling so incredible since starting the MyDaily15 program. So good in my body and strong, and I just feel shaped and toned and so much more confident! My clothes almost all fit again! What a stinkin relief!! Thank you so much for your encouragement and this program. I am proof that this program works!"
- RW
"This workout program focuses on the mind, body and spirit. It also includes access to a Facebook forum group where others help hold you accountable plus you have ability to chat amongst others on your struggles and positive achievements in a safe space. I enjoyed getting stronger each workout while not leaving me home. Less than 15 minutes a day. Anyone can do it!!!"
- KB
"This weekly program, clean eating guide + gratitude practice are just what you need to set yourself up for a mindful week! I love the clear instruction on movement and the reminder to practice gratitude everyday. My body feels energised and the 15 minutes means I always have the time to commit to this daily practice."
- LW
"Such great quick workouts. I went away for the weekend, and these workouts were so perfect for on the go. I love that no equipment was needed. Made it easy to continue working out even while travelling."
- RK
"I have never had muscles like this before, honestly!! I love your workouts!!"
- AH
"Absolutely loving your program. I am super proud to say I haven’t missed a day since I started a month and a half ago and I am feeling so much stronger!"
- RN
"Finally a workout that I can do anytime, anywhere. I love the time of reflection at the end of my workout."
- TW
"It is so great to start your day with MyDaily15. When I do I always feel better throughout the day. It’s nice to feel supported by Mel and also the community that does these workouts. It’s good because the format - 15 minutes, curated for you, makes it easy to do and fit in. I like that you can also modify if necessary. Lastly I appreciate ending with time for reflection, gratitude and a verse for the day. Thanks Mel for being an amazing leader!!"
- AM
"I have been trained by Mel for the past 7.5 years. This new program she has created is fantastic. No excuses, everyone has a spare 15 minutes. No equipment needed, can be done in a very tiny space if needed. Checks all the boxes. Her mentorship, accountability and encouragement are all motivated by care for her clients. She genuinely wants you to love the program and to feel your best. She has designed it for every level, whether beginner or long time fitness enthusiast. I love that I don't spend half my morning at a gym anymore. Such a great online community to be a part of as well."
- SW
