See how only 15 minutes each day can revolutionize your fitness journey and uplift your spirit, fitting perfectly into your busy lifestyle.
Are you ready to discover a stronger, happier you?
15 days of healthy, easy to follow, clean eating guidelines that you follow from 9pm-5pm. Evenings off!
15 days of daily easy-to-follow I5 minute workouts
15 days of gratitude & daily scripture
Results guaranteed!
Creating amazing new healthy habits build strength,
feel so good and kick-start a fresh start for just $49.
Creating amazing new healthy habits build strength, feel so good and kick-start a fresh start for just $49.
This is just a great big shout out of love and gratitude to Mel for the
MyDaily15.com program she’s created.
Yesterday I enjoyed the “ropes & ladders” hike in Box Canyon, Mecca, CA. There’s not a CHANCE I could have done this (or some of the other hikes I’ve done in the last 2 weeks) without Mel’s program. This post isn’t for any reason but to say thank you Mel! I am SO grateful and strong because of your vision!
"It is so great to start your day with MyDaily15. When I do I always feel better throughout the day. It’s nice to feel supported by Mel and also the community that does these workouts. It’s good because the format - 15 minutes, curated for you, makes it easy to do and fit in. I like that you can also modify if necessary. Lastly I appreciate ending with time for reflection, gratitude and a verse for the day. Thanks Mel for being an amazing leader!!"
- AM
"I have been trained by Mel for the past 7.5 years. This new program she has created is fantastic. No excuses, everyone has a spare 15 minutes. No equipment needed, can be done in a very tiny space if needed. Checks all the boxes. Her mentorship, accountability and encouragement are all motivated by care for her clients. She genuinely wants you to love the program and to feel your best. She has designed it for every level, whether beginner or long time fitness enthusiast. I love that I don't spend half my morning at a gym anymore. Such a great online community to be a part of as well."
- SW
"I’m feeling so incredible since starting the MyDaily15 program. So good in my body and strong, and I just feel shaped and toned and so much more confident! My clothes almost all fit again! What a stinkin relief!! Thank you so much for your encouragement and this program. I am proof that this program works!"
- RW
"This workout program focuses on the mind, body and spirit. It also includes access to a Facebook forum group where others help hold you accountable plus you have ability to chat amongst others on your struggles and positive achievements in a safe space. I enjoyed getting stronger each workout while not leaving me home. Less than 15 minutes a day. Anyone can do it!!!"
- KB
"This weekly program, clean eating guide + gratitude practice are just what you need to set yourself up for a mindful week! I love the clear instruction on movement and the reminder to practice gratitude everyday. My body feels energised and the 15 minutes means I always have the time to commit to this daily practice."
- LW
"I love these workouts. Of course I have my favourites, but I will try any of them. Because of shoulder issues, I need to modify or substitute at times. But I must say, since I have started the 15 minute full body workouts, my strength has improved. I have always had headaches from neck issues, but because of strengthening my neck, I hardly ever have headaches. Thanks, Mel. I appreciate all your work on this program."
- MB
"I can't believe how 15 mins a day of HIIT changed my body. I'm stronger, toned and feel great. I've always worked out but after baby no.3 but I needed something different. Loved getting the workouts and looked forward to new moves to get my sweat on. Thank you!!!"
- BT
"I cannot tell you how life changing your workouts are for me!"
- CS
"Such great quick workouts. I went away for the weekend, and these workouts were so perfect for on the go. I love that no equipment was needed. Made it easy to continue working out even while travelling."
- RK
"I have never had muscles like this before, honestly!! I love your workouts!!"
- AH
"Absolutely loving your program. I am super proud to say I haven’t missed a day since I started a month and a half ago and I am feeling so much stronger!"
- RN
"Finally a workout that I can do anytime, anywhere. I love the time of reflection at the end of my workout."
- TW
This is just a great big shout out of love and gratitude to Mel for the MyDaily15.com program she’s created.
Yesterday I enjoyed the “ropes & ladders” hike in Box Canyon, Mecca, CA. There’s not a CHANCE I could have done this (or some of the other hikes I’ve done in the last 2 weeks) without Mel’s program. This post isn’t for any reason but to say thank you Mel! I am SO grateful and strong because of your vision!
"It is so great to start your day with MyDaily15. When I do I always feel better throughout the day. It’s nice to feel supported by Mel and also the community that does these workouts. It’s good because the format - 15 minutes, curated for you, makes it easy to do and fit in. I like that you can also modify if necessary. Lastly I appreciate ending with time for reflection, gratitude and a verse for the day. Thanks Mel for being an amazing leader!!"
- AM
"I have been trained by Mel for the past 7.5 years. This new program she has created is fantastic. No excuses, everyone has a spare 15 minutes. No equipment needed, can be done in a very tiny space if needed. Checks all the boxes. Her mentorship, accountability and encouragement are all motivated by care for her clients. She genuinely wants you to love the program and to feel your best. She has designed it for every level, whether beginner or long time fitness enthusiast. I love that I don't spend half my morning at a gym anymore. Such a great online community to be a part of as well."
- SW
"I’m feeling so incredible since starting the MyDaily15 program. So good in my body and strong, and I just feel shaped and toned and so much more confident! My clothes almost all fit again! What a stinkin relief!! Thank you so much for your encouragement and this program. I am proof that this program works!"
- RW
"This workout program focuses on the mind, body and spirit. It also includes access to a Facebook forum group where others help hold you accountable plus you have ability to chat amongst others on your struggles and positive achievements in a safe space. I enjoyed getting stronger each workout while not leaving me home. Less than 15 minutes a day. Anyone can do it!!!"
- KB
"This weekly program, clean eating guide + gratitude practice are just what you need to set yourself up for a mindful week! I love the clear instruction on movement and the reminder to practice gratitude everyday. My body feels energised and the 15 minutes means I always have the time to commit to this daily practice."
- LW
"I love these workouts. Of course I have my favourites, but I will try any of them. Because of shoulder issues, I need to modify or substitute at times. But I must say, since I have started the 15 minute full body workouts, my strength has improved. I have always had headaches from neck issues, but because of strengthening my neck, I hardly ever have headaches. Thanks, Mel. I appreciate all your work on this program."
- MB
"I can't believe how 15 mins a day of HIIT changed my body. I'm stronger, toned and feel great. I've always worked out but after baby no.3 but I needed something different. Loved getting the workouts and looked forward to new moves to get my sweat on. Thank you!!!"
- BT
"I cannot tell you how life changing your workouts are for me!"
- CS
"Such great quick workouts. I went away for the weekend, and these workouts were so perfect for on the go. I love that no equipment was needed. Made it easy to continue working out even while travelling."
- RK
"I have never had muscles like this before, honestly!! I love your workouts!!"
- AH
"Absolutely loving your program. I am super proud to say I haven’t missed a day since I started a month and a half ago and I am feeling so much stronger!"
- RN
"Finally a workout that I can do anytime, anywhere. I love the time of reflection at the end of my workout."
- TW
Monthly Workout Subscription
15-Minute Daily Workouts Delivered To Your Inbox
Free Monthly Bonus Fitness Challenges
Included Trainer Check-ins
Access to the MyDaily15 Clean Eating Guide
Members Only Online Community Support
Free Monthly Bonus Fitness Challenges
Included Trainer Check-ins
Access to the MyDaily15 Clean Eating Guide
Members Only Online Community Support
Only $19/month
